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EasyTone Step

Warm Up
Air Flow Cardio Core
Ultimate Core
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Dumbbell Weights

Shoulder press
Squats
Lateral raise
Front raise
Forward lunges
Tricep press

TrainPod

Press Position Split Feet
Rock The Board With Support
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Hand Weights

Alt arm shoulder press
Bent over fly
Chest press & fly
Forward lunges
Squat & press
Wide squat front raise

Kettle Bell

Swings
Squat row
Lunge & press
Bent over row
Swing rotation

Medicine Ball

Wide squat front raise
Sit up with ball over head
Lunge cross chops
Pull over leg extension
The kayak
Press ups

Resistance Tubes

resistance tubes

Front raise
Squat – hands at shoulders
Single arm – tricep press
Lateral raise
Bicep curls
Cross & twist

Yoga/Yoga Set

Yoga

Warrior
Child pose – head/hands on block
T-stand
Hover to down dog
Hip stretch
Warrior

The Deck

The Deck

Cardio step
Resisted sit up
Cardio decline
Chest press
Standing row
Seated row

The Gymball

The Gymball

Sit ups hands at head
Back extension
Russian twist
Bridge hip lift
Squat hands on ball
Twist sit ups

The Step

The Step

Basic step
V-step
Side lunge
Travelling knee lift – repeater
Across the top
Tricep dips

Trampoline

Trampoline

Walking
Twists
Slow jump squat
Jumping jack
Jogging
Two foot jump

Soft Grip Dumbbells

Soft Grip dumbbells

Arm side swing
Fly shoulder raise
Chest fly
Rear lunge bicep curl
Tricep press

Wrist Weights

Wrist Weights

Front raise squat
Bent over fly
Arm circles
Waist bending
Run & punch
Arm pumping

Deck Workout

Deck warm up
Dumbbell workout
Cardio workout
Resistance tubes
Stretches

Gymball Workout

Gymball warm up
Gymball workout
Stretches

Cardio Bell

Clean & press
Squat row
Bent over row
Swings
Lunge & press
Swing rotation

Skipping

Warm up 1
Warm up 2
Upper body stretches
Lower body stretches
Bouncing skip (2 feet)
Boxer training
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